I’ve designed special technology to help guide you throughout the entire experience. Here, you will always know where you’re at and what you’re doing. In addition to our special screens we always have at least 2 trainers on the mat to help motivate everyone regardless of your fitness level.
These workout types are unique because they trigger a specific metabolic process called EPOC or Excess Post Exercise Oxygen Consumption. Now the cool thing about your body using these oxygen stores is that it has to replenish those oxygen stores. This is the "after-burn" effect i mentioned earlier.
But the kicker is your body burns calories the entire time it takes to do this, which is up to 48 hours. Therefore starting with a simple workout session with us, it can burn calories for up to 2 days after through the EPOC process. This has been proven to help YOU get that strong, chiseled, and toned beach body physique you want.
Sounds super amazing, right?