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28 DAY CHALLENGE
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"I regret signing up to workout and be healthy" -  Said No One Ever
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"Dirty" Little Secret to Losing Weight
UDAR Kickboxing Long Beach NY Gym Class 1
#1 Kickboxing in Long Beach, Nassau, Long Island, NY 
Call / Text : (516) 431-0262
Home of the FREE 
28 Day Challenge
Need More Proof?
1,279+ SUCCESS STORIES AND COUNTING...WILL YOU BE NEXT?
New Solution to Melt Body Fat 
Automatically ... Today!
Benefits of Kickboxing:
  •  Reduce Stress
  •  Boost Confidence Levels 
  •  Improved Coordination 
  •  Burn Calories 
  •  Boost Energy 
  •  Tone Lean Muscle
Once you step through our doors, you'll instantly feel like you belong to something great. You'll feel motivated, energetic, and empowered. Our friendly and knowledgeable staff is eager to help you have fun in class while melting fat, kickboxing. We will walk you through every step of the way. We will guide you and encourage you to do your best, at your own pace. We focus on our kickboxing family, and support for one another. Come, be part of UDAR Kickboxing. It's not just kickboxing, it's an experience.

UDAR Kickboxing Long Beach NY Gym Class 1
Home of the FREE 
28 Day Challenge
Need More Proof?
1,279+ SUCCESS STORIES AND COUNTING...WILL YOU BE NEXT?
group of people doing jumping jacks at udar kickboxing class in long beach ny
jenny goodman left a positive review for udar kickboxing class in long beach ny
women catching their breather between rounds at udar kickboxing class in long beach ny
Jackie Keen wrote a positive review of her experience at udar kickboxing class in long beach ny
Megan doing a sit-up during the warm up at udar kickboxing class in long beach ny
Joan Duffy said she experienced best overall workout at udar kickboxing class in long beach ny
Tom throwing a lead hook during the rounds at udar kickboxing class in long beach ny
Ryan Arca wrote a facebook review and highly recommends udar kickboxing class in long beach ny
Instructor assisting a customer with her gloves at udar kickboxing class in long beach ny
Julie O'Donnell said the instructors are welcoming and encouraging at udar kickboxing class in long beach ny
Benefits of Kickboxing:
  •  Reduce Stress
  •  Boost Confidence Levels 
  •  Improved Coordination 
  •  Burn Calories 
  •  Boost Energy 
  •  Tone Lean Muscle
Once you step through our doors, you'll instantly feel like you belong to something great. You'll feel motivated, energetic, and empowered. Our friendly and knowledgeable staff is eager to help you have fun in class while melting fat, kickboxing. We will walk you through every step of the way. We will guide you and encourage you to do your best, at your own pace. We focus on our kickboxing family, and support for one another. Come, be part of UDAR Kickboxing. It's not just kickboxing, it's an experience.

Struggling to Lose Weight? 
Full Body Workout. Head to Toe.
Losing weight has never been more fun and entertaining! Learn from passionate and professional instructors who love what they do. 

We designed revolutionary technology and combined it with our 22 years of expertise in the fitness industry and competitive fighting to help YOU get that strong, chiseled, and toned beach body physique you want. 

Our 8-rounds are specifically programed to target all the problem areas (thighs, arms, abs, etc.), to trigger metabolic conditioning, and to BURN CALORIES even after the 45-minute class is over.

Each class will cause the release of endorphins, an anti-stress hormone into your blood known to boost your mood and make you happier. When you hit the punching bag, you'll get to release frustration leaving you reinvigorated and refreshed. 

Each UDAR Kickboxing class is programed to be beginner-friendly. Yet, still fun and effective for the pro athlete.
FREE
28 DAY
Challenge
Let Me Show You ALL the  Training Material You'll Get Access To When You Join the 28 Day Challenge 
  • FREE: Boxing Gloves ($45 value)
  •  FREE: 1-on-1 Coach Mentorship ($125 value)
  • FREE: Customized Nutrition Program ($97 value)
  •  FREE: Weekly Grocery List ($97 value)
  •  REAL: Accountability ($77 value)
  •  FREE: UNLIMITED Classes for 28 Days ($147 value)
  •  BONUS: At-Home Workouts You Can Do When You Can't Make Class ($147 value)
Total Value: $735
UDAR Kickboxing Long Beach NY Gym Class 1
 FREE
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 Reserve Your Free Trial Below
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*After your free trail class we will offer you the opportunity to be part of our challenge, to complete 10 classes in 28 days. Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you tell your friends about UDAR Kickboxing. 
Located at 244 W. Park Ave., Long Beach, NY
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Frequently Asked Questions
How many people are in a group class?
Classes will range between 15-30 people. We always have 2+ instructors to help out to never let you feel forgotten.
Will there be other beginners in my class?
Always. There are beginners in every class. The great thing about our family is that other members are always happy to help too.
Is this another 'cardio kickboxing' class?
No. Our workout consists of body toning, true martial art technique, and resistance training to burn maximum amount of fat in the shortest amount of time.
How many classes per week should I attend?
Most members get great results attending 1-2 classes per week. We have over 30+ classes, 7 days a week, to accommodate even the busiest of schedules. 
Can't I just do some 'cardio' instead ?
We have designed revolutionary technology and perfected a secret strategy of specific resistance training that will turn you into a fat-melting beast. The best part about this... the results are not only fast, they're FUN! 
Do I need to 'get in shape' before I start?
No. Our classes are designed to allow members of all levels to train 'at their own pace'. Beginners & advance students can enjoy the benefits and results in the same class. We are here to GET you in shape, or to take you to the next level. 
How long is the kickboxing class?
Our kickboxing classes are only 45 minutes long.
How can I get started?
You can get started by clicking "Reserve Your Spot"
Does UDAR offer childcare?
Unfortunately, at this time, we do not offer areas for children in our studio.
What are the membership and class prices?
We offer two simple membership options. To get the most up to date pricing, please visit us for details. 
What is the minimum age to take classes?
The minimum age to attend class is 18 years of age.
Are UDAR classes co-ed?
Yes! Any adult looking to feel good about themselves are welcome to workout with us!
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COME EXPERIENCE the famous burn fat class and pick up your FREE GLOVES FREE MEAL PLAN & FREE CLASSES  Serving Long Beach, LB, Island Park, IP, Point Lookout, PL, Oceanside, Oside, East Rockaway, Hewlett, Lawrence, Woodmere, Five Towns, Atlantic Beach, Rockville Centre, Baldwin 11561, 11558, 11569, 11572, 11518, 11557, 11559, 11598, 11509, 11510, 11570
Connect With Us
Our Company

Our Location
UDAR Kickboxing
244 W. Park Ave.
Long Beach, NY 11561

Support@UDARKickboxing.com
(516) 431-0262
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