Kickboxing is a gem for anyone with a fitness goal. The new twist in kickboxing is making this technique popular and is spreading like wildfire among celebrities and those aspiring to get the best of their health and shape. What’s the new catch in kickboxing that’s making CrossFit, Yoga, or Spinning workout slip down the fitness list? Well, whether you are looking to boost your strength, burn fat, coordination, confidence or for the well-cut body in the cardio workout, then kickboxing has it all.
Kickboxing holds the promise to a quick and long-lasting health and fitness benefits best harnessed with an experienced kickboxing instructor. We, at UDAR, have a mastery of kickboxing moves and techniques that inspire you to reach the fitness goals seamlessly within a brief time. Interestingly, kickboxing in Long Beach NY at UDAR is fun and addictive, and once you start training with us, you will be hooked for life! We have perfected every kickboxing workout for over 20 years in Long Beach, NY.
Why choose Kickboxing over other workout techniques
Kickboxing is unique and is result oriented. Besides, it has benefits that cannot be realized in other techniques such as CrossFit, Yoga, or Spinning. Here are just some of the benefits of kickboxing:
1. Boost agility, stamina, and coordination
Kickboxing is a cardio-intensive body workout that offers the benefits of full-body motion. You will be able to burn fat and calories in an enjoyable atmosphere as you put your core to test. As you perform punches and kicks, your abdomen is subjected to a tension that leads to the development of increased balance and better posture.
Every move adds strength and endurance to your muscles as well as increasing flexibility. As a result, you end up combating loss of agility that may have come as a result of aging or due to inactivity. Unlike yoga that is seen as mild, spinning that does not provide full body motion, or CrossFit that is overly intense and injury-prone, kickboxing is just a right kind of workout guaranteed to bring out the best of your health and shape.
At StrikeFit, kickboxing in LB NY, our experienced instructors will guide you in stretching and using our brand new punching bags to improve your reflexes and coordination, leaving you sharper than ever.
2. Lower stress
Combating stress become a no-brainer task with kickboxing. It comes with fantastic mental advantages as it releases endorphins, an anti-stress hormone into your blood known to boost your mood and make you happier. When you hit the punching bag, you get to release pent-up frustration leaving you reinvigorated and refreshed. As you take your kickboxing classes at StrikeFit, we provide all the kickboxing workout in a fun-filled environment that will undoubtedly stimulate your mind as well as your body.
3. Boost self-confidence and determination
Self-defense is an added advantage that comes with kickboxing. This advantage is unique to kickboxing and probably not envisaged in other techniques like CrossFit, Yoga, or Spinning. Self-defense boost your confidence as you can defend yourself if the need ever arises. The kickboxing classes also encourage your determination and build inner strength that can help you face different life challenges and emerge successfully.
4. Reinvigorate your passion for exercising
Looking for ways to alleviate gym boredom associated with techniques such as CrossFit, yoga, or spinning? Well, the versatile nature of kickboxing combines cardio-intense workout session and testing muscle workout to bring fun and the passion for exercising again. And the best part? The combination of the two forms of cardio as well as body conditioning implies that you won’t have to spend a long time in the gym that is followed by an arduous run.
With all these fantastic benefits of kickboxing, you could be asking, ‘is there kickboxing near me?’ StrikeFit kickboxing techniques are progressive and inclusive forms of useful exercise fit for both the beginners as well as advanced athletes in Long Beach, NY. But our reach goes out to neighboring towns like Island Park, Oceanside, East Rockaway, Baldwin, Rockville Centre (RVC), and the 5 Towns. Our trained professionals will guide you to efficiently master and execute different kickboxing techniques and achieve your fitness goal. At StrikeFit you will get to learn kickboxing from the best, to be the best. Our classes will leave you feeling sharp and fitter than ever before.