SCHEDULE
muscle toning 
& fat burning classes
CUSTOM JAVASCRIPT / HTML
WELCOME TO...
The Best Part Of Your Day
Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch (*spoiler* most people stay because they love our facility so much - you've been warned). I just hope it's okay if we OVER deliver ;-)

The entire experience is completely beginner-friendly... UDAR Kickboxing in Long Beach is for anyone who wants to build confidence and lose weight by burning fat while toning lean muscles in difficult areas like the arms, legs, and abs. 

With over 24 years in the industry, we have unlocked the secrets to melting fat while toning muscles. One of our secrets is the 'AFTERBURN' effect. Simply put, this is when you can continue to burn calories for up to 2 days after taking our class without doing anything but living your life. This process is triggered only when doing specific exercises that we will show you in class. The best part, no experience necessary. And, there's always someone new in every class. Which means you're going to fit right in. We will work with you 1-on-1 throughout the entire class to make sure you're comfortable and see proven results quickly with our program. Reserve your spot now and get ready for the best part of your day.
BEGIN YOUR
transformation
UDAR Kickboxing Gym in Long Beach NY planks
Variety Of Workouts
Our classes are professionally programed to bring you a different experience in every class. You'll never take the same class twice. This constant change will never let you plateau and will burn calories like never before.
UDAR Kickboxing Gym in Long Beach NY group shot (hands up)
Classes For Everyone
Our Fitness Kickboxing class is the best full body workout for all ages, shapes, sizes, and experience levels. With over 32 classes per week you can enjoy our 45-minute classes at a variety of convenient times. 
UDAR Kickboxing Gym in Long Beach NY Geraldine Punches
Training & Motivation
Our expert trainers will help you gain the self confidence to succeed and conquer your goals. You will 'fit in' on your very first class. The entire experience at UDAR Kickboxing is about you, and your results.
REVIEWS
OUR MEMBERS
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Kickboxing lovers, this is the best place for it. You get support from instructor, friendly community, fun workout. Excellent"
yelp at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Jacqueline L.
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Amazing workout! I worked out every part of my body, the music was awesome and the energy in the room was on fire! The lighting, mirrors and brick wall are also perfect. Love it! Favorite part of the day!"
facebook at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Lina Gallego
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Simply amazing. The team is on fire, motivating and fun. You have to check this place out"
google at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Fred Marino
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Great workout! Instructors are so positive and helpful and don't rush or pressure you!"
facebook at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Suey Gee
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Best Workout with the best people. Highly recommend"
facebook at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Ryan Arca
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Best overall workout! Class time goes so quickly and you see a difference so fast"
facebook at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Joan Duffy
WE HAVE LITERALLY HUNDREDS OF TESTIMONIALS & REVIEWS...BUT THE PAGE LOAD TIME WOULD SLOW DOWN.
VISIT
OUR LOCATION
UDAR Kickboxing Gym in Long Beach NY front door

HOURS OF OPERATION

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30a-7:00pm
5:30a-7:30pm
5:30a-7:00pm
5:30a-7:30pm
5:30a-11:00am
6:45a-11:00am
(closed)
UDARKickboxing.com - COPYRIGHT @ 2021 - ALL RIGHTS RESERVED 
CUSTOM JAVASCRIPT / HTML