Our classes are so much more than punches & kicks. They are designed to develop strong, healthy habits, while having fun. Our intention is to help build discipline, focus, goal setting, and drive in a safe and enjoyable environment. UDAR is the place to forget about spending time on the phone, to build self-esteem and a to start feeling better in your own body *spoiler* most teens  love our program so much they stick around to witness their transformation in a few short months- you've been warned ;-)

Once you book your first class, myself or one of our coaches will reach out to you to welcome you to our facility to go over everything you need to get started, and answer any questions you may have. When you arrive to class we'll go over your specific goals and needs in order to better understand and customize your experience at UDAR. We will show you your spot, give you your gloves, explain what will happen, and make sure you're comfortable before that first bell rings. Every month, roughly 40 people join our program so there's always someone new in every class! Which means this is going to be a fun ride and you're going to fit right in.