COME VISIT US AND GET A FREE SESSION!
We are a fitness kickboxing studio in Long Beach, NY. We've been here for 23 years. Helped over 5,592 people just like yourself, and counting. This is our passion! 
Will YOU be our next TRANSFORMATION?
CLAIM YOUR FREE SESSION
We are a fitness kickboxing studio in Long Beach, NY. We've been here for 23 years. Helped over 5,592 people just like yourself, and counting. This is our passion! 
Will YOU be our NEXT TRANSFORMATION?
Variety Of Workouts
Our classes are professionally programed to bring you a different experience in every class. Every round is tuned to perfection. You'll never take the same class twice. This constant change will never let you plateau and will burn calories like never before.
Classes For Everyone
Our Fitness Kickboxing class is the best full body workout for all ages, shapes, sizes, and experience levels.  In fact, no experience necessary. And, the best part, there are no complicated equipment or dangerous weights to learn or lift.
SPECIALIZED WORKOUT PLAN
Our expert trainers will help you 'fit in' on your very first class. The entire experience at UDAR Kickboxing is about you, and your results.. With over 32 classes per week you can enjoy our 45-minute classes at a variety of convenient times. 
Variety Of Workouts
Our classes are professionally programed to bring you a different experience in every class. Every round is tuned to perfection. You'll never take the same class twice.  This constant change will never let you plateau and will burn calories like never before.
Classes For Everyone
Our Fitness Kickboxing class is the best full body workout for all ages, shapes, sizes, and experience levels.  In fact, no experience necessary. And, the best part, there are no complicated equipment or dangerous weights to learn or lift.
SPECIALIZED WORKOUT PLAN
Our expert trainers will help you 'fit in' on your very first class. The entire experience at UDAR Kickboxing is about you, and your results.. With over 32 classes per week you can enjoy our 45-minute classes at a variety of convenient times. 

IMPROVE YOUR HEALTH

We will work with you 1-on-1 throughout the entire class experience to make sure you're comfortable and that you see & feel results quickly with our program.

IMPROVE YOUR LOOK

UDAR Kickboxing in Long Beach is for anyone who wants to lose weight by burning fat and toning lean muscles in difficult areas like the arms, legs, and abs. 

IMPROVE YOUR LIFE

No experience necessary. There's always someone new in every class. Which means you're going to fit right in.
HEAR FROM OUR MEMBERS
Inspiring words from people just like you

Lina Gallego

"Amazing workout! The music was awesome and the energy in the room was on fire! The lighting, mirrors and brick wall are also perfect. Favorite part of the day!"

Jacqueline L.

"Kickboxing lovers, this is the best place for it. You get support from instructor, friendly community, fun workout. Excellent"

Ryan Arca

"Best Workout with the best people. Highly recommend."

Suey Gee

"Great workout! Instructors are so positive and helpful and don't rush or pressure you!"

Joan Duffy

"Best overall workout! Class time goes so quickly and you see a difference so fast"

Fred Marino

"Simply amazing. The team is on fire, motivating and fun. You have to check this place out"
HEAR FROM OUR MEMBERS
Inspiring Words From People Just Like You
Lina Gallego
UDAR Member
  Amazing workout! I worked out every part of my body, the music was awesome and the energy in the room was on fire! The lighting, mirrors and brick wall are also perfect. Favorite part of the day!
Ryan Arca
UDAR Member
  Best Workout with the best people. Highly recommend.
I hope it's okay WHEN we OVER deliver ;-)
Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch (*spoiler* most people stay because they love our facility so much - you've been warned).

BOXING GLOVES

Complimentary loaner gloves will be waiting by your bag before you arrive. If you never boxed before, you will love how simple we've made this for you. If you're an avid boxer then you are welcome to use your own gloves. 

PERSONAL COACH

One of our expert trainers will be excited to greet you and walk you thru the entire experience. We will help you, motivate you, and support you throughout the 45-min class. It's going to be easy. It's going to be fun. And, you're going to fit right in. 
I hope it's okay WHEN we OVER deliver ;-)
Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch (*spoiler* most people stay because they love our facility so much - you've been warned).

BOXING GLOVES

Complimentary loaner gloves will be waiting by your bag before you arrive. If you never boxed before, you will love how simple we've made this for you. If you're an avid boxer then you are welcome to use your own gloves. 

PERSONAL COACH

One of our expert trainers will be excited to greet you and walk you thru the entire experience. We will help you, motivate you, and support you throughout the 45-min class. It's going to be easy. It's going to be fun. And, you're going to fit right in. 
OUR LOCATION
244 W. Park Ave. Long Beach
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