ONLY 6 SPOTS LEFT
Logo of UDAR kickboxing long beach new york lb ny gym fitness class challenge
Logo of UDAR kickboxing long beach new york lb ny gym fitness class challenge
THE Fitness Kickboxing 
EXPERIENCE
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FIRST TIME
WHAT TO EXPECT
JUST 45mins
THE WORKOUT
warm up at UDAR kickboxing long beach new york lb ny gym fitness class challenge
WARM UP
We'll warm up together to get your body ready for class while toning muscles in difficult areas like the arms, legs, and abs.
stretch at UDAR kickboxing long beach new york lb ny gym fitness class challenge
STRETCH
After the warm up, we'll focus on increasing your flexibility, range of motion, and prevent injuries by doing some simple stretches.
rounds at UDAR kickboxing long beach new york lb ny gym fitness class challenge
8 ROUNDS
Once that bell rings, we will punch & kick heavy bags for a full-body strengthening, toning, and fat burning.
WELCOME TO...
"The Best Part Of Your Day"
Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch (*spoiler*most people stay because they love our facility so much - you've been warned). I just hope it's okay if we OVER deliver ;-)

The entire experience is completely beginner-friendly... UDAR Kickboxing in Long Beach is for anyone who wants to build confidence and lose weight by burning fat and toning lean muscles in difficult areas like the arms, legs, and abs. 

One of our secrets for YOUR success is the 'AFTERBURN' effect. This is when you continue to burn calories for up to 2 days after taking our class. This process is triggered only when doing specific exercises mixed with our professional kickboxing technique. No experience necessary. In fact, there's always someone new in every class. Imagine what it would be like to burn calories and fat for energy for up to 2 days WITHOUT WORKING OUT. That's the reality of UDAR. Reserve your spot now and get ready for the best part of your day.
Have You Heard About Our...
28 DAY CHALLENGE
UNLIMITED SESSIONS
coaching at UDAR kickboxing long beach new york lb ny gym fitness class challenge
PERSONAL COACH
BONUS #1
You will get one of us as your personal accountability coach for the 28 Day Challenge to help you, motivate you, and support you.
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NUTRITION
BONUS #2
You will get custom meal plans and weekly grocery lists sent to you via our app. No more wondering what you're having for dinner.
gloves at UDAR kickboxing long beach new york lb ny gym fitness class challenge
BOXING GLOVES
BONUS #3
You will get a fresh new pair of our custom boxing gloves, as a gift from us, on your first class when you register for the challenge.
5-STAR REVIEWS
OUR MEMBERS
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Kickboxing lovers, this is the best place for it. You get support from instructor, friendly community, fun workout. Excellent"
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Jacqueline L.
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Amazing workout! I worked out every part of my body, the music was awesome and the energy in the room was on fire! The lighting, mirrors and brick wall are also perfect. Love it! Favorite part of the day!"
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Lina Gallego
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Simply amazing. The team is on fire, motivating and fun. You have to check this place out"
google at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Fred Marino
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Great workout! Instructors are so positive and helpful and don't rush or pressure you!"
facebook at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Suey Gee
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Best Workout with the best people. Highly recommend"
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Ryan Arca
testimonial at UDAR kickboxing long beach new york lb ny gym fitness class challenge
"Best overall workout! Class time goes so quickly and you see a difference so fast"
facebook at UDAR kickboxing long beach new york lb ny gym fitness class challenge
Joan Duffy
WE HAVE LITERALLY HUNDREDS MORE...BUT THE PAGE LOAD TIME WOULD SLOW DOWN.
32 CLASSES PER WEEK
OUR SCHEDULE
Monday
--
8:30am
9:45am

4:30pm
6:00pm
7:30pm
Tuesday
6:00am
8:30am
9:45am

4:30pm
6:00pm
7:30pm
Wednesday
6:00am
8:30am
9:45am

4:30pm
6:00pm
7:30pm
Thursday
6:00am
8:30am
9:45am

4:30pm
6:00pm
7:30pm
Friday
6:00am
8:30am
9:45am

4:30pm
6:00pm
Saturday
--
8:30am
9:45am
Sunday
--
8:30am
9:45am
Monday

8:30am
9:45am
4:30pm
6:00pm
7:30pm
Tuesday
6:00am
8:30am
9:45am
4:30pm
6:00pm
7:30pm
Wednesday
6:00am
8:30am
9:45am
4:30pm
6:00pm
7:30pm
Thursday
6:00am
8:30am
9:45am
4:30pm
6:00pm
7:30pm
Friday
6:00am
8:30am
9:45am
4:30pm
6:00pm
Saturday
8:30am
9:45am
Sunday
8:30am
9:45am
TRIAL CLASS
RESERVE YOUR SPOT
CUSTOM JAVASCRIPT / HTML
244 W. Park Ave. Long Beach
OUR LOCATION
CUSTOM JAVASCRIPT / HTML
Monday

8:30am
9:45am
4:30pm
6:00pm
7:30pm
Tuesday
6:00am
8:30am
9:45am
4:30pm
6:00pm
7:30pm
Wednesday
6:00am
8:30am
9:45am
4:30pm
6:00pm
7:30pm
Thursday
6:00am
8:30am
9:45am
4:30pm
6:00pm
7:30pm
Friday
6:00am
8:30am
9:45am
4:30pm
6:00pm
Saturday
8:30am
9:45am
Sunday
8:30am
9:45am
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